Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

The reality show siblings have collectively lost nearly 700 pounds since undergoing bariatric surgery years ago.

New weapons of ‘mass’ destruction There was much buzz last week over weight-reducing drug Mounjaro becoming No. 1 pharma brand, outselling infection-reducing Augmentin. This not only knocks inches off ...

Drinking tea is a beloved habit across the UK. However, a Harvard-trained gastroenterologist has now issued an alert to ...

Olympian Ilona Maher shared some thoughts about body image in a new social media post, and it deeply resonated with her ...

Harvard trained doctor, Dr Saurabh Sethi, has urged people to look over their tea drinking habits, as it could have damaging ...