Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

We look forward to inviting you back to Evanston for Family Weekend which will take place Friday, October 17 – Sunday, October 19, 2025! The deadline to register for Family Weekend was Friday, October ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...