Tai chi is famous for its slow, deliberate movements that promote relaxation and reduce stress. This practice improves ...

Tai Chi is believed to be atleast 2500 years old, like yoga it is ancient and a wellness art. Qui (Chi) moves like a wave. It draws energy from the universe and delivers it where it is required. The ...

Martial arts schools in China's Wudang Mountains pass on traditions shaped by Taoist thought to new generations of Chinese and international practitioners.

The Four Fundamental Forces of Tai Chi (Part 1 of 4)Tai Chi contains eight basic techniques known as the "Eight Gates" ...