New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Learn the best ways to shed excess weight as you age. Learn about diet, exercise, and hormonal changes that contribute to ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

This is the magic of cardio intervals; it allows you to target body fat in this intentional way." Cardio intervals that switch between low and moderate intensity will burn the most body and belly fat.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Gavin said: "Skipping is a cost-effective way to burn calories. For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between ...