Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors ...