If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

Increase metabolism with balanced carbs, fiber, protein, and muscle training Get 6-8 hours of uninterrupted sleep to help reduce belly fat and fatigue Avoid packaged foods, aerated drinks, alcohol, ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it.

New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...