Reducing belly fat has become a major challenge in today’s lifestyle. Many people spend hours in the gym, follow strict diet plans, or try multiple fitness programs, yet the results are often ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

In this three-day plan, Dr Chell and Dr Hope-Ross reveal the simple daily habits you can deploy to boost your metabolism, ...

Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...