When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. Leafy greens like spinach and kale are low in calories but high in fiber, helping to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

These tostadas are a fast and healthy mini-meal ... making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Incorporating at least 30 minutes of physical activity, such as brisk walking or HIIT, boosts metabolism and promotes fat burning throughout the day. Focusing on your food during breakfast ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...