61-year-old holds plank for 5 hours: What does this exercise do to your body?

DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World ...

This Simple Test Reveals Gaps in Your Shoulder Mobility – Here’s How to Improve Your Range of Motion

Better shoulder movement means more room to press and pull – without your back compensating for every rep ...
FITBOOK magazine on MSN

Sour cherry juice as a post-workout drink–does it really work?

Fitness and nutrition trends are constantly emerging. These have been further fueled by the advent of social media and influencers. Recently, tart cherry juice has been touted as the new post-workout ...

Barely Hanging On? Small Self-Care Steps To Prevent Caregiver Burnout

Nearly one in four adults in the United States, or 63 million people, provided care to adults or children with medical conditions or disabilities in 2025, a total that jumped by almost 50% in 10 years ...
India Today on MSN

GST Council approves major reforms: Arrest powers scrapped, prosecution threshold raised to Rs 5 crore

The GST Council approved wide-ranging compliance reforms, including scrapping arrest powers and raising the prosecution threshold to Rs 5 crore. The changes shift GST 2.0 towards simpler registration, ...

From 19 Hawai Sepoys and 4 aircraft to Rafales and Sukhois: The IAF's 94-year journey

Four Westland Wapiti biplanes, six RAF-trained officers and 19 Hawai Sepoys. That was the Indian Air Force in 1933, when its ...