Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

The company said it sold around 44,800 of the machines in the US and 700 in Canada. So far, there have been eight reported ...

Barbara Tait has been appointed as lead exercise specialist at not-for-profit care operator, Belong, heading up the group’s award-winning, in-house exercise provision responsible for remarkable ...

A CARE resident has regained her independence and ability to walk. Maureen Fitzpatrick, 90, who lives at Belong, began a life ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite cycling machine gives you access to a huge variety of workout classes (with a ...