Arm strength for runners doesn't have to take hours pumping iron in the gym. This 5-minute superset is all you need.

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

Take notes from experts and runners who have found success by running less.

I remember when running 10 miles seemed out of the question. It was October 2021, and my friend Rachel “Rae” Butz, who I know through the Nazareth, Pennsylvania, school district where I work in the IT ...

These overlooked Apple Watch features can make training smarter and race day a little less stressful.

Smelling dark chocolate may boost exercise performance and reduce hunger during fasted workouts. Participants performed more ...

Four-minute miles are almost routine. Middle schoolers are beating college runners. Inside the youth track boom that’s ...

A brand that recovers quickly from a crisis made decisions long before anything actually went wrong, including who speaks, ...

A New York Times reporter’s quest to beat the personal best he set 14 years ago took him to a Kenyan village, where the ...

CEO and Founder Toetzke and Country Head of Hyrox India Raj on why the hybrid fitness competition is selling out in a jiffy ...

Sarah Caden got some expert advice about running in midlife, and whether it’s possible to improve fitness without putting ...

New business owner Liz Peebles is hoping her treadmill is met not with moans and groans but with waggy tails and slobbery tongues. Peebles is owner of Paws in Motion Mobile, a new Central New York ...