Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the ...

Belly fat or abdominal fat is not just skin; it is fat in the abdomen area. This fat lies inside your abdomen and surrounds internal organs. According to nutritionist Rupeet Kaur, Founder and CEO ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion, ...

By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion, and reducing ...

Mrs Brogan – who led the school between September 2011 and December 2019 – described one child as a 'fat slug' and another as 'f***** ugly'. She referred to one pupil as a 'wimp' and another ...

ALSO READ: Woman who lost 7 kg, made 'belly fat disappear' shares 8 things that happen with low sugar intake: Automatic weight loss Disclaimer: This article is for informational purposes only and ...

Getting a slimmer waist isn’t about quick fixes. Small, sustainable changes to your lifestyle can lead to significant ...

Dr Mindy Pelz was among the first to share an effective 'belly fat burning diet', highlighting how certain eating patterns and behaviours can be pivotal in achieving weight loss ambitions.