The 10 - 10 biceps workout is simple but demanding: 10 sets of 10 dumbbell curls with only 10 seconds of rest between sets.

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises ...

Here at Women's Health, we're huge fans of Olympic legend Sally Gunnell’s approach to fitness. So often, people post unrealistic workout routines online – elaborate sessions that us mere mortals ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises ...

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Light dumbbells, typically in the 2 to 4 kilogram range, are a popular tool for building a simple, effective full-body routine that can be done in a small space with minimal equipment. Combining a ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

It's time to switch it up.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...