While no single drink can directly melt belly fat overnight, certain morning beverages can support your body’s fat-burning ...

Wondering which tea is best for dropping pounds? Go for the green-coloured matcha tea for weight loss, as it has a good mix ...

Fitness coach Randy Kotey took to his social media to talk about the common mistakes women make while embarking on a weight ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

Two cups of the popular drink has roughly the same amount of fibre as a banana, and it can also help to lower inflammation in ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

There’s no denying that beetroot and amla are two of the most powerful foods that are loaded with nutrients like vitamins, ...

Excess weight is a common problem today. Many try various tips to reduce accumulated body fat. But drinking buttermilk with ...

Here are some detox water recipes to incorporate into your morning routine to get a slimmer waist and clear skin.

When it comes to belly fat, what you drink matters as much as what you eat daily. And smoothies can be the game changer! Not ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...