Pineapple cores are rich in bromelain, a group of enzymes that help break down proteins. This enzyme is known for its ...

Feeling heavy, sluggish, or battling that persistent bloat? Sometimes the simplest, sweetest solutions are the most effective ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

Diwali is synonymous to heaps of mithai and fried foods, but all the overeating can leave you in a food coma. Nutritionist shares 7 simple ways to bounce back.

When it comes to starting your day on a healthy note, few drinks can beat the refreshing and nourishing power of chia seed ...

AG1, Huel, Ka’Chava, and so many more next-wave potions sell better health through peak nutrition. Experts aren’t so sure.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

These viscous clean label sweeteners function as binders in bars and other baked goods. To reduce their use for binding and rely on them for sweetness and flavor, Gelita now offers a collagen peptide ...

Feeling bloated after indulging in unhealthy foods? This article offers simple, healthy detox water recipes to help you ...

Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or ...