The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel ...

The Washington Suburban Sanitary Commission’s Piscataway Bioenergy Project serves those counties. And the facility in Accokeek turns “poop to power” by converting the methane gas from biosolids — the ...

While adding cream cheese helps somewhat, a typical bagel can cause a swift rise in blood sugar. Learn how carbs, fat, and ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

What's going on with all the “Chinamaxxing” on social media?

Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

Chia seeds are rich in fibre, omega-3s, and antioxidants, supporting gut health, blood sugar control, and weight management. Eating them in the morning may boost digestion and energy, while nighttime ...