Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

During this transition period, hormone levels change, introducing perimenopause symptoms such as irregular periods, hot flashes, and trouble sleeping. Many people also notice weight gain ...

The trouble is that losing weight ... dropping to 75kg from a start weight of 91kg. “I made the decision to lose weight because menopause has made weight loss more difficult,” she said.

Recent research reveals that understanding these menopausal changes proves crucial for maintaining a healthy weight during this transition. Hormonal fluctuations during menopause trigger several ...

A recent study shows that menopause may worsen Multiple Sclerosis symptoms and accelerate its progression due to a decline in ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

There comes a point in every woman’s life where losing ... during and after perimenopause, she explains. “This also comes on the heels of most women experiencing mild to moderate weight ...