Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Several factors can contribute to weight gain in both men ... is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely to ...

Women's bodies experience ... low-nutrient foods. Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express.

However, keeping up the motivation for weight loss and fitness can be a challenge during the early months of the year. If you've had difficulty sticking to a new diet and exercise routine in the ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

It’s caused by a drop in oestrogen and women can lose up to 20 per cent of their bone mass, leaving some susceptible to developing osteoporosis. The most at risk are women who enter menopause ...