President Donald Trump's administration unveils new nutrition policy promoting real food over processed options to improve ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Kerry Bullard was weighing nearly 110kg, suffering declining mobility and chronic joint pain, when a simple internet search ...

The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods ...