As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Friends, in today's modern age, we spend most of our time staring at laptops and mobile phones, which can lead to a variety ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Dr Bias Dev As number of questions are encountered by many of medical professionals dealing with treatment of ailments ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...