Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth.

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Vonn emerged from retirement after nearly six years to try to qualify for the 2026 Winter Olympics in Italy. On Friday, she easily won gold in St. Moritz.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Wallpaper* beauty editor Mary Cleary selects her highlights, from superior skincare to one of the best lipsticks we’ve tried ...