Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

When running feels daunting, cross-training has been a saving grace. I’ve really grown to love strength training almost as much as running. Unfortunately, it doesn’t have the same community around it ...

How are those new year’s resolutions looking? If you want to add a little style to your workout wardrobe to help keep you inspired, we have a list of the best gym clothes for men from Myprotein. What ...

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...

"So that's when I got my Personal Training qualification and the more I worked in the gym the better my football became. So I could speak about that on my page." Mullarkey, now 29, and back in the ...

Jacob Kiplimo successfully defended his world cross-country title in Belgrade, making it three consecutive triumphs for Uganda in the senior men’s race. He became just the fourth man to have won ...