Dozens of people picked up supplies from the Red Cross Tuesday at the JB Young Center in Davenport. The Red Cross handed out ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Reliable recognition of therapeutic hand and finger movements is a prerequisite for effective home-based rehabilitation, where patients must exercise without continuous therapist supervision.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Whether you’re a high school runner, a college soccer player, or an all-around athlete, cross-training during the off-season helps prevent burnout, avoid overuse injuries, and improve overall ...

After Maier’s appearances at the 1974 World Cup, which West Germany won, latex gloves began to rapidly catch on. Before then, the take-up of goalkeeper gloves had risen steadily.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Cross-Training for Skiers: 7 Activities To Boost Performance These are the best ways to cross-train for skiing and stay strong in the off-season.

MMA gloves are a vital part of the sport’s evolution. Balancing striking power with grappling functionality. From bare-knuckle beginnings to today’s high-tech designs, MMA gloves have shaped ...

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone The ideal antidote to your boring at-home routine.