Dozens of people picked up supplies from the Red Cross Tuesday at the JB Young Center in Davenport. The Red Cross handed out ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Reliable recognition of therapeutic hand and finger movements is a prerequisite for effective home-based rehabilitation, where patients must exercise without continuous therapist supervision.

Why “rebounding” might be your new favourite cross-training activity Could you be bouncing your way to better runs? Keeley Milne June 30, 2025 ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Whether you’re a high school runner, a college soccer player, or an all-around athlete, cross-training during the off-season helps prevent burnout, avoid overuse injuries, and improve overall ...