Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

A year into our relationship, 10 minutes of missionary is the highlight of my week

Neither of us are feeling particularly adventurous tonight, so we have sex in missionary for about five to 10 minutes. It’s ...

She was one of Australia’s hottest TV stars – then she vanished. What happened to Tania Lacy?

A dramatic firing, cruel rumours and a battle with addiction saw this 1990s TV sensation retreat from the limelight. Now, ...
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Results appear after doing 100 daily bicep curls for a month

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month.

Inside Jamie Laing and Sophie Habboo’s newly renovated home as they share pics of newborn

Jamie Laing and Sophie Habboo have had a busy 2025, welcoming their first child and renovating a home. The couple announced the birth of their son, Ziggy, in an adorable Instagram post showing Jamie, ...