Celebrity fitness trainer Shivoham Bhatt shared post where he debunked some of the most popular myths around weight loss.

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of protein per kilogram of body weight per day depending on activity levels ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Today, JCET Group (SSE: 600584), a leading global provider of integrated circuit (IC) back-end manufacturing and technology services, released its financial results for the third quarter of 2025. JCET ...

Investors have lost over $7 trillion in the stock crash but I found seven stocks beating the market! Despite the stock market ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world's fastest-growing fitness ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

The Pixel Watch 4 and Galaxy Watch 8 both have Google Gemini and offer AI-powered fitness coaching, so which one is the ...