As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

Here’s what happened when I added more pilates and cardio to my lifting routine.

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. I have a strange question, but stay with me: Have you ever thought about how long you can run without ...

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...