Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

On the same day President Donald Trump’s administration targeted ultra-processed foods in new federal nutrition guidelines, ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

Dietitians recommend Yo Mama’s Sugar-Free Greek Dressing as a top store-bought option. It’s rich in healthy fats, low in ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...