Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Hats off to longtime Illinois fan Jim Kelly, who was closest with his pick on the Michigan-Washington game. The actual final was Michigan 24, Washington 7. Kelly was one of very few to pick the ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk. Early detection and lifestyl ...

“Team building exercises are pointless and even insulting to your team members, because they suggest that if only your team members spent more time doing silly things and solving group problems ...

The post Before The Flight Took Off, The Crew Led All The Passengers In A Stretching Exercise, And We Can’t Decide If That’s Cool Or Not first on TwistedSifter. I was having a conversation with my ...

Long before Jessie Reyez was celebrated for her voice, poetry was the Toronto-bred musician's “first love.” ...

Saturday’s protest was the second in a series of national protests against President Donald Trump, with others in neighboring ...

Their own injuries prompted Circle Chiropractic Owner Ben Duke and Clinic Director Greg Hengel to pursue careers in ...

As we age, things often slow down a bit. Joints stiffen, and it can take longer to get going. Illness and injury — and treatments for them — can lead to a decline in mobility, leading to less overall ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...