Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

A nutritionist has named three foods that are a “must ... more exercise for menopausal women, suggesting that walking is a “low-impact fat-burning activity”. She says walking helps ...

"So many women underestimate this but eating bigger portions of healthy foods like protein and vegetables ... Your body will continue to burn calories for 24 to 48 hours after you finish Rowan ...