Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Weightlifting, along with a nutritious diet, can help ... heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower ...

West says these calorie-burning activities can burn off an extra cookie or two, but don't take it too seriously. Above all, she encourages balance. "It's the holiday time, so enjoy the food you're ...

Oil or butter in baked goods Unsweetened applesauce, baby-food prunes, or fat-free sour cream. If cutting calories is not your thing, you may prefer to burn extra calories. We all know how easy it ...

Women's Health may earn commission from the ... here’s what you need to know about the potential calorie burn of flatulence. Flatulence (a.k.a. farting) occurs when gas in the digestive tract ...

According to the Military Diet website, baking soda is an alkaline food that encourages fat-burning. However, there is no scientific evidence to confirm whether this substance can help a person ...