New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Achieving fat loss without overtraining is all about finding that sweet spot. Training 3 to 5 days a week is ideal. If you're just starting out or have a packed schedule, three days gives you time to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...