A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

All of that angst and frustration, however, will feel worth it after this statement Champions League performance from the ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Bianca Burch, a Spelman College AI Innovation scholar, is leading an effort to improve how artificial intelligence approaches ...

The Dyson Airwrap is perhaps the best-known multi-styling tool on the market, but there are more affordable and hard-working ...

Train accordingly and turn heads in the process.

On paper, Liverpool are unbeaten this week. That would tell only a fraction the story. Yes, the Premier League champions did ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...