When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, ...

Shortly after his arm injury Saturday, Alexandre Pantoja released a short statement that indicated he's at least relatively ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

UCLA coach Cori Close was uncertain how long the Bruins might be without AP preseason All-American Lauren Betts, who missed Thursday night’s 89-59 victory over Duke in the third-place game of the ...

Best and NJ.com No. 2-ranked St. Joseph (Mont.) defeated No. 1 Don Bosco Prep in a 24-21 final in the NJSIAA/Xfinity ...

Chelsea fans will be sweating on yet more Liam Delap injury news, as the young English striker was forced off in the first ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.