When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Adults over 45 should exercise caution when shoveling snow, according to a spokesperson for the American Heart Association.

Here’s how to know when that twinge of pain is something serious. Sponsored by Orthopedic Physicians Associates.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Cleveland's secretive approach to front office and manager contracts raises questions about organizational philosophy, even ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

A mother who suffered a stroke and was admitted to intensive care with sepsis on Christmas Day in 2024 has been left feeling ...