Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

It means that eating breakfast at 9am and dinner before 5pm could be the best way forward ... to manage weight and reduce abdominal fat after periods of overindulgence, such as during Christmas.

It only takes a fortnight for us to reason with our well-intentioned previous selves who promised to lose weight ... Whatever your goals, the best way to reach them is to make habits, first.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

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While any significant life events, such as menopause, could leave their mark, both of the experts WH spoke with agreed that this transitional period does not fundamentally change who you are as a ...