Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body ... but it is best to “think of this as a step in the right direction ...

A lot of women don't even realise this could be impacting how they feel' 'People that I see, a lot of times, aren't coming in because of menopause ... whatever works best for you as far ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those experiencing menopause often ... reasoning behind their weight loss, saying: "I decided to ...

Recent research reveals that understanding these menopausal changes proves crucial for maintaining a healthy weight ... muscle loss, and aging. Understanding these changes helps women adjust ...