Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Women's bodies experience ... low-nutrient foods. Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

She shared her motivation and experience: "I made the decision to lose weight because menopause ... loss programme through The Slimming Clinic and is thrilled with the results: "The best thing ...

Not all countries approve MHT for the prevention of bone loss during menopause and most doctors here say it is not recommended to women who do ... exercises include weight-bearing, resistance ...

Instead, opt for a solution that has an impeccable track record like Reverse Health, which creates customized plans for those in menopause ... weight. It’s also the first women-only weight loss ...

"Post-menopausal weight ... women consume carbohydrates, especially while increasing physical activity levels. Exercising with insufficient intake of carbohydrates will result in lean muscle mass ...