The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

More, women’s health just isn’t as studied as men’s health. Women largely weren’t included in medical research and clinical ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Earlier diagnoses and advancements in treatment options are providing hope for patients with endometrial cancer like Yaca.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...