When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Off-label medication-drugs FDA-approved to treat one condition but often prescribed for another-are changing the game for ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Author Betty Johansen has released "Dancing Through Menopause," an evidence-based guide offering holistic strategies for ...

The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

I wonder if 2026 will be looked back upon as the year that saw curvy women begin to go extinct. Farewell, Nigella and ...

Skin can slacken with age and after weight loss – but there are ways to bring back the bounce. Whether you prefer needle-free ...

NHS flags a key heads up for anyone turning to Mounjaro jabs in their weight loss push. The popular tirzepatide shot slows ...