Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Dubbed a game-changer, the women-only 12-week weight loss programme caters specifically to those in their peri-menopausal or menopausal years, typically aged between 45 and 55, a period notorious ...

Weight gain in perimenopause is ... According to Dr. Jen Gunter, author of The Menopause Manifesto, “During the menopause transition, women are more prone to gaining visceral fat [fat inside ...

She shared her motivation and experience: "I made the decision to lose weight because menopause has ... on the Wegovy weight loss programme with The Slimming Clinic. The best thing about this ...

As women transition into perimenopause ... Experts reveal the best foods to eat in perimenopause and menopause. Picture: Getty Images Megan Rebuli is a research dietitian with the national science ...

It is the best probiotic for menopausal women, and it combines probiotics ... Consider Just Thrive Probiotic if you’re looking for weight loss support and cardiovascular protection.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...