If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Perimenopause is the transition period ... talk to your healthcare provider about which supplement might be best for you. They can discuss potential side effects and drug interactions to help ...

When looking for the best DIM supplements for menopause, it is essential to consider the purity and potency of the product. Look for supplements that contain at least 100mg of DIM per serving and ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

The college said the So Hot Right Now conference, whose headline speaker is high-profile British GP Louise Newson, was no ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.