Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.

Rotating exercises will not confuse your muscles into growing. But choosing the right variety, and changing it at the right ...

Why are defined arms such a universal fitness goal? It's simple: Of all our major muscle groups, our arms are on display more than anything else. Long before anyone notices your abs, legs, or glutes, ...

Inspired by the former PM’s impressive arm definition? Harry Bullmore speaks to strength training expert Dr Milo Wolf about ...

Forget testosterone supplements – resistance training is key to supporting healthy testosterone levels. Here are the four ...

A sports scientist’s guide to getting the same strength gains in half the time - WELL ENOUGH: You don't need hours in the gym to see results. In the latest Well Enough newsletter, Harry Bullmore talks ...

From strict presses to explosive jerks, these barbell moves will build bigger, stronger and more powerful shoulders ...

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know ...

You don't need hours in the gym to see results. In the latest Well Enough newsletter, Harry Bullmore talks to strength training specialist Dr Milo Wolf about the simple techniques that can cut your wo ...

“Is this move more of a squat or a deadlift?” The answer, Jennifer Aniston’s trainer Dani Coleman tells me, was really ...

The actor is playing John Tuggle in the biopic, Mr Irrelevant ...