A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

A menopause coach has shared the small changes to make in 2026 to help improve your health and wellbeing - and says you need ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.