New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

To remove any lingering doubts, Lipozem is backed by a 180-day satisfaction guarantee. If customers do not see meaningful ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...