A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A PLUS-SIZE woman has hit back at nasty trolls who insist she is ”glorifying obesity” by posing in skimpy bikinis. Before ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

To remove any lingering doubts, Lipozem is backed by a 180-day satisfaction guarantee. If customers do not see meaningful ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...