If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Rogan, best known for his podcast The Joe Rogan Experience and for commentating on the UFC, once shared an extreme diet that he undertook. The 57-year-old is known for leaving no stone unturned on his ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...