The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Many people eat healthily and exercise regularly, yet still struggle to lose fat around their waist. Experts suggest that the solution may not lie in doing more exercise or reducing calories, but ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.