Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Seven nutrient-rich foods—from green tea to strawberries—can naturally support visceral fat reduction when paired with a ...

Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym?

A simple homemade herbal drink after dinner can naturally boost metabolism, aid digestion, and support overnight belly fat reduction.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates around organs ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.