Erley and team found that BMI was associated with significant increases in left ventricular end-diastolic mass in both men ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, ...

Greek yoghurt is high in protein and probiotics, which support muscle growth, gut health, and feelings of fullness. Dr Sethi ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates around organs ...

Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Losing belly fat is not about quick fixes but about pairing healthy drinks with the right daily habits. These simple ...