Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a balanced diet, and more.