Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Losing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Listed below are some common symptoms of elevated cortisol levels in the body : Weight gain, especially in the face and belly ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost ...

Discover the truth about how walking can help reduce belly fat and the key to making it work, according to health experts.

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

The use of certain low-dose pulsed electromagnetic fields mimics the effects of exercise by stimulating the mitochondria.

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...