Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...