Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Erley and team found that BMI was associated with significant increases in left ventricular end-diastolic mass in both men ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Greek yoghurt is high in protein and probiotics, which support muscle growth, gut health, and feelings of fullness. Dr Sethi ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Visceral fat is a stubborn issue. Dr. Saurabh Sethi, a renowned gastroenterologist, shares seven foods to combat it naturally ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Visceral fat harms organs and metabolism. Green tea, avocados, greens, fatty fish, olive oil, yogurt and blueberries help cut ...