Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

Breast cancer cases among Indian women are rising by 6% a year, according to a recent ICMR study. Poor sleep, chronic stress ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

Fitness Pro Superhuman Troy explains if cardio is necessary to shred belly fat and burn fat faster. Democrats raise alarm ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Experts say drinking lakki juice on an empty stomach boosts metabolism, improves digestion, and may help reduce stubborn ...

A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.