A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...

Gil Gerard, ‘Buck Rogers in the 25th Century’ hero, dead at 82 This hockey mom exposed a youth-sports theft. Then came the ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Researchers have found that a specific body profile-higher muscle mass combined with a lower visceral fat to muscle ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...