Erley and team found that BMI was associated with significant increases in left ventricular end-diastolic mass in both men ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Greek yoghurt is high in protein and probiotics, which support muscle growth, gut health, and feelings of fullness. Dr Sethi ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

Visceral fat is a stubborn issue. Dr. Saurabh Sethi, a renowned gastroenterologist, shares seven foods to combat it naturally ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Visceral fat harms organs and metabolism. Green tea, avocados, greens, fatty fish, olive oil, yogurt and blueberries help cut ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Does a beer belly harm your heart? New MRI research finds belly fat damages heart structure more than general overweight, ...