Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming. For Aarja Bedi, a self-proclaimed ‘Gen Z health coach,’ the path to shedding 12 kilograms was rooted in avoiding ...

A mum who lost 6st by sticking to one diet has been left with a belly of loose skin and is desperate for £7k skin removal ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

From avocados to strawberries and Greek yoghurt and green tea, Saurabh Sethi, a Harvard-studied Gastroenterologist, shared 7 ...

Eamonn Holmes shared his dramatic weight loss transformation in 2021, losing three stone by incorporating juicing into his ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've heard that belly fat can be harmful, you've heard correctly. In fact, a recent study suggests ...