That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

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Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Dr Sethi explains whether coffee is a good drink for breakfast, its health benefits and drawbacks, as well as how we should consume it. | Health ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. Men looking to lose belly fat should focus on eating ...