Coffee with lemon is trending as a fat-burning drink but does it really work? An expert explains the science, benefits, and possible side effects of this acidic combo.

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent. | Health ...

Moderate-intensity cardio such as brisk walking, cycling, or swimming can help reduce total body fat. High-intensity interval ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Find out whether lemon water or apple cider vinegar is more effective for weight loss, metabolism boost, digestion, and fat burning when consumed as a morning drink.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Many people make a lot of effort to reduce belly fat, but they solely concentrate on rigorous diets or exercise. They frequently overlook the negative effects of drinking on the body. Internal changes ...

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Sugar demand may weaken further as weight-loss drug prices fall Soft drink taxes also play key role in curbing consumption Demand continues to rise in Asia and Africa on population growth DUBAI, Feb 5 ...