What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Health experts say eating certain foods on an empty stomach can boost metabolism, reduce hunger, and support weight loss when ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

Experts say drinking lakki juice on an empty stomach boosts metabolism, improves digestion, and may help reduce stubborn ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune.

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...