Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways The health benefits of lemon water include staying hydrated, providing vitamin C, preventing kidney stones, and supporting weight loss efforts ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

New study reveals "beer bellies" increase heart damage risk even in people with normal weight, challenging traditional views ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Your morning routine sets the tone for your entire day — including your metabolism, energy levels, and appetite. And while breakfast matters, the first thing you drink can have an even bigger impact ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...