Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Discover how to make three transformative drinks that promote belly fat reduction and improve gut health. Explore the ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Dr Sethi explains whether coffee is a good drink for breakfast, its health benefits and drawbacks, as well as how we should consume it. | Health ...

Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss solution. While the ingredients may support digestion, ...

The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat ...

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Many people eat healthily and exercise regularly, yet still struggle to lose fat around their waist. Experts suggest that the solution may not lie in doing more exercise or reducing calories, but ...

The holiday binges are coming to an end, and Lee Priest wants to help his fans get in shape. On Dec. 30, 2025, via YouTube, he discussed how gradual dieting changes can shed belly fat more effectively ...

Babybel, the “small, ready-to-eat industrial cheese wrapped in its signature red wax”, is an unexpected beneficiary of anti-obesity drugs, said Le Monde. Its French-owned producer Bel is investing €60 ...