Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Coffee with lemon is trending as a fat-burning drink but does it really work? An expert explains the science, benefits, and ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent. | Health ...

Moderate-intensity cardio such as brisk walking, cycling, or swimming can help reduce total body fat. High-intensity interval ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

One metabolism expert reveals how modern life is disrupting our bodies and the lifestyle changes we can make to regain our health ...

Find out whether lemon water or apple cider vinegar is more effective for weight loss, metabolism boost, digestion, and fat burning when consumed as a morning drink.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...