After years of frustration, fitness coach Natalia Hrybko says the real breakthrough didn’t come from harder workouts — but from quitting five simple daily habits that were secretly holding her back.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Warm lemon water is one of the simplest and most effective fat-loss drinks. Packed with Vitamin C and antioxidants, it detoxifies the body and strengthens immunity.

Is white rice really the enemy of weight loss An expert weighs in to bust common diet myths and explain exactly how white rice fits into a healthy lifestyle ...

Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Coffee with lemon is trending as a fat-burning drink but does it really work? An expert explains the science, benefits, and ...

Moderate-intensity cardio such as brisk walking, cycling, or swimming can help reduce total body fat. High-intensity interval ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

One metabolism expert reveals how modern life is disrupting our bodies and the lifestyle changes we can make to regain our health ...

Find out whether lemon water or apple cider vinegar is more effective for weight loss, metabolism boost, digestion, and fat burning when consumed as a morning drink.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...