Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Cumin water can be a helpful addition to your routine, but understanding the myths ensures you enjoy its benefits without ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for dry rosés from France, Italy, and other parts of Europe, South America, ...

Recently, I had Dr. Shawn O'Mara on Power Athlete Radio, and he shared a powerful insight from his clinical practice: "As you optimize your microbiome, you lower the amount of visceral fat within your ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fat-blocking microbeads made with green tea, vitamin E and seaweed could offer a new way to lose weight and a potential alternative to popular GLP-1 drugs and bariatric surgery, according to ...

Apple cider vinegar (ACV) is a popular natural remedy that many people use to support weight loss and improve digestion. While it is not a magic solution for burning fat overnight, it can be an ...