The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Health experts say eating certain foods on an empty stomach can boost metabolism, reduce hunger, and support weight loss when ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

Is The Morning Ritual Your Gut Will Thank You For. Waking up with a bloated belly can throw off your entire day. But what if the solution was alre ...

Experts say drinking lakki juice on an empty stomach boosts metabolism, improves digestion, and may help reduce stubborn ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

Bodybuilding veteran Lee Priest broke down how to shed pudgy belly fat by sticking with clean eating and avoiding cold turkey ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...