Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...